While there’s no one cause of postpartum anxiety, there are a number of factors that can increase the chances of developing the condition: She might be overly worried that someone is going to break into the house and kidnap her sleeping baby, or convince herself that her baby is sick and call the pediatrician repeatedly despite reassurances that her child is perfectly healthy. She might worry that her baby will stop breathing and constantly check him during the day and stare at the baby monitor all night. Or she might fear her baby is in pain every time he cries, even though crying is a baby's normal way of communicating. Postpartum Obsessive-Compulsive Disorder (OCD)įor instance, a mom with postpartum anxiety might think her baby isn't developing normally even though he is completely on track. It’s also more persistent. What differentiates such anxiety from regular new mom concerns is that the worries are more extreme, and typically not based on any real problem or threat. Postpartum anxiety is more intense than typical new parent worrying. Chills and/or hot flashes What's the difference between postpartum anxiety and normal new parent worry?.Changes in heart rate and breathing, including elevated heartbeat, rapid breathing and/or chest pain, especially if the anxiety takes the form of panic attacks.Insomnia or trouble falling or staying asleep, even though she's exhausted.A persistent case of the jitters or a constant agitated feeling.An overwhelming sense of burden, stress and concern about the ability to be a good parent.Excessive worry about the baby’s health, development or safety.A persistent feeling of being on edge, like something is about to go terribly wrong.What are the symptoms of postpartum anxiety?Ī mom suffering from postpartum anxiety may experience the following symptoms: But not every new mom knows that feeling extremely anxious or fearful, or even having panic attacks, can be almost as common. In fact, around 10 to 15 percent of new moms suffer from postpartum anxiety, and about half of those who have postpartum depression will also experience postpartum anxiety. Many new moms have been told that sadness and depression after having a baby is a common occurrence and can turn out to be either the baby blues or postpartum depression. It's similar to regular anxiety but is more closely linked with having a baby and becoming a parent. Postpartum generalized anxiety is an irrational fear or exaggerated worry that something is wrong and usually involves worrying all day, everyday and about many different things.
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